A tonic for your habits.

Break the bad.
Build the good.

Tonic isn't just another blocker. It's an iOS app that helps you build good habits by putting them first, and tracks what would be too hard to log yourself.

Earn

Set any app as a reward for your good habits. Tonic tracks your progress in apps like Kindle or Duolingo, calories burned, whether you meditated this morning, even whether you've gotten outside. Require them each day or bank productive minutes to spend later.

Limits

For apps that just need boundaries, Tonic adapts to the problem. Limit by time, by visits, or with moments of pause that escalate the more you reach for it.

Your rules

You choose what locked looks like: a gentle nudge towards the good thing, a strict wall, or moments of pause that increase each time you haven't earned it.

People set up things like this.

Make it harder each time I reach for Instagram if I've used it more than Duolingo today.
After 5 visits on the weekend, make me pause when I reach for Slack or Teams.
Don't let me into social media for longer than five minutes at a time until my watch has registered 20 minutes of sunlight.
When I reach for social media in the morning, redirect my phone to my journaling app.
Hard block mobile games until I've worked out three times in the last week, then give me 1hr each earned day.

Coming soon to iOS.

Tonic is in closed beta. Public TestFlight is on the way.

iOS

Break the bad.Build the good.

People set up things like this.

Coming soon to iOS.

Break the bad.
Build the good.